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Monday, August 11, 2008

The Lean Horse


Lean Horse is an old U.S. Postal Service Mail term used back in the Pony Express days as "a Horse that could run longer distances (and) quickly, more-so than your average horse". I plan to redefine that term as the one who trots and who leaves many road apples along the way.

The Lean Horse 100 Mile Ultra Marathon starts Saturday August 23rd at 6:00am.

This will be my second attempt. I fell short last year, so I have some unfinished business now.

It should be fun weather permitting. I'm going to need you to send some of your positive vibes.

Thursday, July 3, 2008

Two Questions




Answer to Question Number One: Well I guess they do shit in the woods. But then again, so does Blink. Good now I can move on.

Answer to Question Number Two:
Hell ya Kansas is hot. Which worries me just a little. July 5Th I'm going to venture down to Kansas City Kansas to run in the Summer Phyco Wyco 50K trail run . Most race's have a claim to fame, or a certain known level of difficulty that makes thier race unique. Western States has quad crunching down hills, H.U.R.T. has technical roots, rocks, mud. Hard Rock has elevation gain/loss. Well you get the point. Summer Phyco has Kansas heat and humidity. It's only been a few months sense my last rant when I was bitching about the cold. So it doesn't seem right that I squawk about the heat.......But as luck would have it, KC is only calling for temp of 86 degree's, with 70% humidity.

How lucky am I. Good weather, time off away from work. I get to go run in a lil' trail Ultra and finish up with beers and fireworks.

I hope everyone has a great 4Th. I would tell you "Please Drink Responsively" but I know you all better than that. Have fun and be er responsible!

Wednesday, July 2, 2008

Olympic Trials

Yesterday we had an opportunity to watch the Olympic Swim Trials. It really was a great show. First, the athletes were the best part. A few world records were set. Mark Phelps was there and in top form. Then the event itself was fun. It wasn't your typical swim meet like what we had back in high school. There were lights. The was loud-ass music. It was almost a concert setting. If you ever get a chance to go in the future. I highly recommend it.

Happy 4th kids.




Tuesday, June 24, 2008

Coeurd 'lane



First of I'd like to congratulate all of those.....who competed in the Iron Man competition at Coerdil'ane Idaho. You did great. Hat's off to Blink, Bigun and tacboy. You three are studs.

My next adventure is Summer PhyscoWyco, July 5th. Again, I might be a little under trained for this one, but I'm looking forward to a challenge. 30 miles on the trail. It should be fun.

Thursday, May 1, 2008

McNaughton Park 100 Mile Madness

Let me start off by saying...if you want mud and shitty weather, well just invite me to your race. It seems that's the one consistent thing that I can guarantee. McNaughton Park was that. Muddy......Rainy....at times snow, but it was fun.

Bob M. and I showed up at this race Friday for packet pick up and to watch the 150 milers start. It was humbling to stand there with fresh legs and watch the 150 milers, knowing that when we start our race they will have already been running for eighteen hours.

6am Saturday came around quickly and we were all off and running. There was 60 runners in the 150 miler. 60+ in the 100 miler and 90+ runners in the 50 miler. This is a single track 10 mile looped course with rolling hills and two stream crossings per loop. The rain was light and sporadic during the morning portion of the run, but got progressively heavier though out the day.

Miles 0 to 20 was easy and a lot of fun. I ran with several groups of people, the trail was in reasonably good condition considering the steady rain for the past few days. David Goggins (Navy Seal) and pacer passed me around mile 25. He said he was on 115 and still looking strong. David went on to win the 150 miler with a total time of 33:36.

Miles 30-40 did not come easy for me. The trail was pummeled by hundreds of feet. The mud was ankle deep in places and the rain stopped long enough for it to turn to snow. It was cooled! I remember standing on the side of a hill taking a gel and the ground just gave away. I was gliding down the hill unable to stop. The good news was, I could slide faster than I could run. The bad news was, what goes down must eventually go back up. One section of the course called (Golf Hill) had a rope to assist you up the hill. It was a vertical climb that required use of the rope.


At mile 45, I came up on (Heavens Gate) aid station and of one the volunteers was eating a grilled cheese sandwich, she could see the drewl from my mouth so she offered. Let me just say this, that was the BEST grilled cheese I've ever had in my life! Then she offered cheesy mashed potatoes and bacon. Kids.... I just ran into a buffet. They called it (Heavens Gate) because it sat on an old cemetery. I think they should call it Heavens Buffet and All Night Grill.
At mile 50 I found the difference between a water proof jacket.....and the difference between a water resistant jacket. A water resistant jacket is good for 0-30 miles in the rain and a water proof jacket is what I did not own. My body was soaked from head to toe. The sun was now down and the temperature dropped. The thought of doing 40 more miles in the dark didn't seem possible, and that's when my flashlight went out. Now what? Here I am out in the woods with an eight pound water filled jacket and a broken flashlight. Fortunately I did have a small backup penlight. Without that I'd probably still be out wandering around in the woods someplace in Illinois.
When I got back to the start/finish line I was shaking uncontrollably. I just couldn't get warmed up. I was spent, and without a light I was done.

It was a tough year for McNaughton Park. 13 runners completed the 150 mile race. 11 runners completed the 100 mile race and 69 runners completed the 50 mile race. It's also worth mentioning......Of the 60 people to start the 150 mile race 11 additional runners did complete 100 miles before stopping. Anyone who could endure 100 miles in those conditions has my respect.

Bob M. completed the 100 miler in 29:47 and placed 3rd overall and received the 100 mile buckle and 1st place award for his age group. I ran for 16:58 before dropping and place 19Th overall and 9Th place for my age group and received the 50 mile buckle.